Stress & Relaxation / Good stretches after work outs?
Click on my profile and look for my collections. I recommend "Simple Yoga Stretches" and "Post-Workout Yoga Stretches"
Stress & Relaxation / Sleeping and weight
When I don't sleep 8 hours, I crave sugar to get energy and then gain weight.
Stress & Relaxation / Arghh I can't stop eating ...
I know this sounds counterintuitive, but eat as much as you like and don't feel bad about it. As soon as you allow yourself to relax and stop beating yourself up, a shift happens in your mind and you won't have the urges.
Stress & Relaxation / Injured and disappointed
Pilates and yoga that doesn't include too many standing poses should work for you. You can check my profile and collections that emphasize relaxation.
Stress & Relaxation / Over coming addiction
I know it sounds cliche, but it's true. Yoga can help tremendously.
Stress & Relaxation / Can't sleep!!!
You may want to start with tracking down your daily activities and thoughts. This will help you see habits and thoughts that wire your mind. You can then try modifying your schedule and thinking patterns so that your mind is not spinning in the evening.
Stress & Relaxation / Before bed !
Try my new workout http://skm.me/sw/5BXR and let me know how it works for you.
Stress & Relaxation / ugh I can't sleep
Try to write everything down. Have warm tea or milk or bath.
Stress & Relaxation / What relieves stress?
I have a lot of exercises that help with stress here on the platform. Try to also look through my collections. i think you may enjoy "Deep Relaxing Stretches" and "Yoga for Relaxation."
Stress & Relaxation / To have a healthy mind
Mind is a tool of the heart. Focus on healthy heart and use the capbabliites of the mind to keep your heart healhty and vibrant. How do you do it? Listening to your feelings, speaking out, drawing boudaries, loving yourself and being compassionate toward yourself..and lastly trusting yourself.
Stress & Relaxation / Bedtime Workouts ?!
Hi! I created a few collections that you may like: "Deep Relaxing Stretches," "Yoga for relaxation" and "Lower Back Yoga."
Stress & Relaxation / Exercise before bed
Hi Lucy, you are welcome to follow me here on Skimble. I create a lot of calming, relaxing workouts. Also, feel free to check out my collections. I highly recommend "Deep Relaxing Stretches" and "Yoga for Relaxation" collections.
Yes, nurturing relationships help your body release oxitocin that regulates your appetite. Toxic relationships stress the body that begins to release cortisol that makes it harder to digest food that is then stored as fat. Emotional eating aka 'eating to make yourself feel better' leads to weight gain because these foods are usually made of sugars.
Stress & Relaxation / Stress and relaxation
Find time to play, do what you enjoy. Go to nature. Spend time with friends & family that make you happy. Learn to breathe deeply and move.
So great to see your interest in yoga. You can follow me on this app. I create new workout every week. Pick the one that suits your needs. For a starter, I recommend my collection "Yoga Starter Kit"
Stress & Relaxation / Can't sleep
I have a similar problem. Try to take a hot bath, put oil in the water and give yourself a gentle massage. Drink a non-caffeinated tea (mint, chamomile) with milk. Try to turn off electronics, as the light interferes with melatonin in your body that you need to fall asleep.
I, myself, stuggle with this issue a lot. Thank you for sharing.
First things first. In order to funtion properly, we need enough sleep. Set everything aside for now, solving your relationship conflict or worring about your diet, and make sure you got enough sleep. Give yourself enough compassion and know that everything will be ok. Well rested, prepare a good meal for yourself and go workout. Since you didn't get to do it in the morning, do it in the evening or the next day. Well rested, well fed, and feeling good, begin to explore how you can solve your relationship conflict constructively. You'll be better equiped for furtue mishaps, every time you take care of yourself now.
Health Conditions / Quitting smoking
Can you track and write down the emotions that you are experiencing? These emotions may be connected to stories or toughts that I arise with them. Take note. Then find out how you can address thess the emotions.
Yoga / Does yoga help with flexibility?
You don't have to be flexible to start yoga. You just pick poses that work for you - the same applies to picking poses that don't feel strenous. And YES, yoga will make you more flexible.
Yoga / Does yoga really help lose weight?
Hi Ashley, Silvie, the Verified Trainer, here. Yoga definitely helps you loose weight. I have created "Yoga for Weight Loss" collection that you might find helpful. It also explains how yoga helps you loose weight. Here is a link: http://www.skimble.com/collections/68930-yoga-for-weight-loss
Hi Andy, Silvie, the Verified Trainer, here. So great to hear that you want to start yoga. Have you check out my collection "Yoga Starter Kit"? Link: http://www.skimble.com/collections/21871-yoga-starter-kit
It will teach you all the basic poses that you need to get started and move on to next workouts. You can also find more workouts on my Skimble profile http://www.skimble.com/people/b0fvndo8ec7d
Hi Aaron, Silvie, the Verified Trainer, here. I've climbed as well and know how important it is to be flexible. Have you checked my collection "Yoga for Flexibility"? Link:http://www.skimble.com/collections/52345-yoga-for-flexibility
I'll be adding more exercises along the way. If you follow the collection, you should get the updates.
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