Shoulders, Neck, and Spine

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Exercises

Set 1: 1 round

Ab Curls

1 minute

Cat Cow

1 minute

Extended Child's Pose

30 seconds

Set 2: 1 round

Spinal Flex

1 minute

Right Neck Stretch

30 seconds

Left Neck Stretch

30 seconds

Seated Eagle Arms

1 minute

Rhomboid Opener

1 minute

Set 3: 1 round

Downward Facing Dog

45 seconds

Puppy Pose

1 minute

Set 4: 1 round

Pec Opener

1 minute

Yoga Bridge

45 seconds

Lying Spinal Twist with Crossed Legs

1 minute

Happy Baby

1 minute

Appears In

Arms

Stretching

Related Workouts

Neck And Shoulder Stretches

6 mins 30 secs, Beginner

Stretches for Posture

9 minutes, Moderate

Neck And spine Stretches

10 minutes,

Daily Stretching

4 mins 14 secs, Beginner

Stretch That Neck

9 mins 55 secs,

wake up stretches II

9 mins 35 secs, Moderate