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Moderate Workout Program

Deep Relaxing Stretches

Moderate    4 Weeks   11 Workouts Avg 14 min

Equipment: Exercise Mat, Resistance Bands, Wall

Silvie Hibdon
 		    Added By Silvie Hibdon
Deep Relaxing Stretches
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Let your body to stretch, to feel more nourished and relaxed. Release, let go and appreciate a renewed sense of openness. This program is suitable for all levels. Recommend props are a yoga mat, block and blanket. The duration of the workouts ranges from 10 - 20 minutes.

Calendar
S M T W T F S
1 2 3 Day 3: "Hips Deep Stretch" 4 5 Day 5: "Deep Relaxing Stretches 1" 6 7 Day 7: "Deep Relaxing Stretches 2"
8 9 10 Day 10: "Deep Relaxing Stretches 3" 11 12 Day 12: "Deep Relaxing Stretches 4" 13 14 Day 14: "Simple Back & Hip Stretches"
15 16 17 Day 17: "Deep Stretch" 18 19 Day 19: "Stretch, Let Go & Feel Free!" 20 21 Day 21: "Undo Tight Neck"
22 23 24 Day 24: "Stretch Your Hamstrings" 25 26 Day 26: "Lower Back & Hips Yoga" 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nique Rocks
Kimberly C
Dionysus Onboarp✈️
Josh Schnelle

Currently Enrolled

Daniel Villarreal
Zhenechka .
Elena ☥♾☯
Hanna Thofelt Lindstroem
Chris Rossbach
Paula Fallas
Dougie De Jager

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