Sexy Legs Yoga

Strength building, standing, and balancing poses paired with deep stretches make for a perfect combo. This flow is full of leg and glute strengtheners, all targeting your lower body in more ways than you thought possible.

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Lying Right Leg Kicks

1 minute

Lying Left Leg Kicks

1 minute

Double Leg Kick

1 minute

Set 2: 1 round

Downward Facing Dog

20 seconds

Right Knee to Chest

30 seconds

Right Low Lunge

20 seconds

Left Knee to Chest

30 seconds

Left Low Lunge

30 seconds

Set 3: 1 round

Right High Lunge

45 seconds

Right Warrior 2

45 seconds

Right Side Angle

45 seconds

Left High Lunge

45 seconds

Left Warrior 2

45 seconds

Left Side Angle

45 seconds

Set 4: 1 round

Horse Stance with Heel Ups

2 minutes

Wide Leg Forward Bend D

30 seconds

Set 5: 1 round

Right Warrior 1

1 minute

Knee Raise to Right Warrior 3

1 minute

Left Warrior 1

1 minute

Knee Raise to Left Warrior 3

1 minute

Set 6: 1 round

Downward Facing Dog

30 seconds

Set 7: 1 round

Tip Toe Glute Bridge

2 minutes

Double Leg Stretch

2 minutes

Yoga Bridge

1 minute

Happy Baby

20 seconds

Set 8: 1 round

Right Reclined Hand to Big Toe Variation

1 minute

Left Reclined Hand to Big Toe Variation

1 minute

Corpse

3 minutes

Appears In

Yoga & Pilates

Butt & Legs

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