Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Set 1: 1 round

Hollow Body Holds

50 seconds

Straight Single Leg Floor Bridges

1 minute

Floor Wipers

50 seconds

Bicycle Crunches

1 min 30 secs

Rest

20 seconds

Set 2: 1 round

Leg Lifts

1 minute

V-Sit Crunches

1 minute

Supermans

1 minute

Rest

15 seconds

Left Oblique Crunches

50 seconds

Right Oblique Crunches

50 seconds

Rest

15 seconds

Flutter Kicks

1 min 30 secs

Rest

10 seconds

Set 3: 1 round

Torso Twists

20 seconds

Side Bends

20 seconds

Workout Discussion

20 Apr

Jonathan B.

the 90 second exercises are insane! Gotta get better!

Appears In

Abs & Core

Bodyweight

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