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Free Moderate Workout

Quick Bodyweight Abs

Moderate   12 minutes

Target Areas: Core

Equipment: Exercise Mat

Quick Bodyweight Abs
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Here is a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, and focus on proper form rather than speed or number of reps. Good luck!

Exercises

Set 1: 4 rounds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
12 reps
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
12 reps
Keep your navel drawn in and your shoulders away from your ears.
Effort: Vigorous
Mountain Climbers
12 reps
Leg Raises
Leg Raises
12 reps
Rest
Rest
45 seconds

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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