Chiseling Cardio Fix

Free Moderate Workout

Chiseling Cardio Fix

Moderate Duration 12 minutes

Target Areas: Full Body

Equipment: No Equipment

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Public

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

It's simple, really. Peel thyself off the couch! Then, clear some space and treat yourself to some chiseling cardio. Get your fix now and feel refreshed for the long weekend.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Star Jumps

1 minute

Butt Kickers

1 minute

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

High Knees

1 minute

Jack Jump Tucks

Jack Jump Tucks

1 minute

Side Shuffles

1 minute

Wacky Jacks

1 minute

Develop a rhythm for your punches.

Rapid Punches

50 seconds

Rest

30 seconds

Set 2: 1 round

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Right Side Plank Dips

50 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

50 seconds

Flutter Kicks

1 minute

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

1 minute

Workout Discussion

02 Mar

Nobody seems to understand that the calories burned in a workout are directly related to their personal body composition. SMH.

15 Aug

this is GREAT!! gets a good sweat goin!!

29 Jun

How many calories burned for this?????

25 Apr

Too hard!

07 Jan

Anybody know the calories for this one ?

09 Nov

Perfect, I like

03 Nov

It was really sweatty

04 Sep

What is the calories burnt on this excersie?

04 Jun

How can i check the total amount of calories lost

03 Jan

Cool moves

All comments »

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