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Free Beginner Workout

Cardio Jumpster

Beginner   16 minutes

Target Areas: Full Body

Equipment: No Equipment

Cardio Jumpster
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Get up and go! A quick and easy workout that will get your heart rate up and burn carbs. No equipment necessary.

Exercises

Set 1: 8 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Maximum
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Keep your navel drawn in and your shoulders away from your ears.
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Workout Discussion

10 Mar
Warning! This is not a casual workout. If you're just easing into cardio, switch to a basic cardio, and come back to this after a few weeks
22 Jul
best work out and so fun and easy
24 Feb
Too hard😱😱 but fun😜
03 Nov
I love Mountain climbers! Do a plank position, than, pull alterniting the knee to the chest.. Find your time, ritmo!

Appears In

weight loss
Weight Loss
cardio
Cardio
interval timers
HIIT
bodyweight
Bodyweight
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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