Intense Workout

Core 7/12/24

Intense Duration 24 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Silas Eisenback

Tags

Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 8 rounds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 seconds

10 seconds

Set 2: 1 round

1 minute

Set 3: 8 rounds

20 seconds

10 seconds

Set 4: 1 round

1 minute

Set 5: 8 rounds

20 seconds

10 seconds

Set 6: 1 round

1 minute

Set 7: 8 rounds

If you're not feeling enough stretch, walk your heels closer toward your body.

20 seconds

10 seconds

Set 8: 1 round

1 minute

Set 9: 8 rounds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

20 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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