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Moderate Workout

Core

Moderate   8 minutes

Target Areas: Core

Kaylie Rae
 		    Added By Kaylie Rae
Core
Tags
Ab & Core Workouts
Description

Be able to do easy things.

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
5 reps
Plank
Plank
15 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
10 seconds
Squats
Squats
15 reps
Rest
Rest
10 seconds
Crunches
Crunches
15 reps
Overhead Crunches
Overhead Crunches
15 reps
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Rest
Rest
10 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
30 seconds
Rest
Rest
10 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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