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Moderate Workout

Core 7/19/19

Moderate   4 minutes 30 seconds

Target Areas: Core

Equipment: No Equipment

Sydney Swope
 		    Added By Sydney Swope
Core 7/19/19
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
15 seconds
Plank
Plank
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Reverse Crunches
Reverse Crunches
25 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
15 seconds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Side Bends
Side Bends
20 seconds
Lying Scorpions
Lying Scorpions
15 seconds
Plank
Plank
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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