Find Free Workouts

Find the best workouts for you. Play all these workouts in the free Workout Trainer app for iOS & Android.

Target Areas

AnyFull Body Upper Body Lower Body Shoulders Chest Core Legs Glutes Arms Back Hips Yoga Pilates Cardio Warmup Stretching

Minutes

Any5 10 15 20 30 45 60

Difficulty

Any Beginner Moderate Intense

Equipment

Any None Home Gym Full Gym Dumbbells Kettlebells Resistance Bands TRX / Rings Stability Ball Pull Up Bar Barbell Bench Foam Roller Jump Rope Box / Step Medicine Ball Chair BOSU Squat Rack Cable Pulley Machine Punching Bag Treadmill Elliptical Stationary Bike Stair Machine Rowing Machine Strength Machine Cardio Machine Dip Bar Sandbags Rehab Ball Hangboard Loading Pin Weight Plates

Category

AnyWeight Loss Abs & Core Bodyweight Weightlifting HIIT Cardio Toning Full Body Running Yoga & Pilates Fitness Tests Arms Butt & Legs Stretching Strength Biking Warmup Cooldown Meditation & Breathing Low Impact Walking Rock Climbing Endurance Kickboxing Dance Women Focused Men Focused Senior Focused Health Issues Seasonal

Source

Any Skimble Trainers Community YouTube

Opposites & Obliques

Moderate 12 mins  

Core   Exercise Mat

Plankster Challenge

Moderate 9 mins  

Core   Exercise Mat

Tight & Toned Bottom

Moderate 20 mins  

Lower Body   Exercise Mat, Box or Step

The COBB: Cardio, Obliques & Butt, Baby.

Moderate 18 mins  

Lower Body   Exercise Mat

Free Your Hips

Beginner 9 mins  

Yoga   Exercise Mat

Quick Mountain Boy

Beginner 8 mins  

Core   No Equipment

Rapid-Fire Obliques

Intense 20 mins  

Core   Exercise Mat

Cardio Fight Club HIIT

Intense 8 mins  

Lower Body   No Equipment

Mid-Section Drill

Intense 20 mins  

Core   Exercise Mat

10 for MAS Abs

Moderate 11 mins  

Core   No Equipment

Dumbbell Muscle Blaster

Moderate 27 mins  

Arms   Dumbbells

Beat-the-Heat At Home

Moderate 17 mins  

Full Body   Exercise Mat

Art of Exercise Freebie I

Intense 10 mins  

Full Body   Exercise Mat

Strong Arms

Intense 13 mins  

Arms   Dumbbells

In-House

Intense 17 mins  

Core   No Equipment

Springtime 20 (Arms&Abs)

Intense 20 mins  

Core   Exercise Mat

Booty Bootcamp

Intense 25 mins  

Lower Body   Chair, Exercise Mat

Power Ups & Downs

Intense 24 mins  

Lower Body   Exercise Mat

Peace Out Pudge

Moderate 8 mins  

Full Body   Dumbbells

Half-Time Full-Body

Moderate 30 mins  

Full Body   Dumbbells

12 Minute Fabulous Fat Burn Plan

Moderate 12 mins  

Chest   No Equipment

Weight Loss for Newbies

Beginner 28 mins  

Legs   Exercise Mat

Art of Exercise Freebie E

Moderate 7 mins  

Full Body   No Equipment

6 Pack Belly Blaster

Intense 19 mins  

Core   Exercise Mat, Stability Ball

Lucky Leggy Lower

Intense 25 mins  

Legs   Exercise Mat