Weight Loss for Newbies

Fresh in the weight loss game? We can help! Grab a mat and a few feet of space and we'll teach you how to drop some L-B's. This workout contains a warm-up and a final stretch. Have fun!

Exercises

Set 1: 1 round

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Frankenstein Walk

30 seconds

Side Bends

30 seconds

Walking High Knees

30 seconds

Elbow Plank

1 minute

Set 2: 2 rounds

Squats

1 minute

Rapid Punches

45 seconds

Line Steps

1 minute

Rest

15 seconds

Set 3: 2 rounds

Side Lunges

1 min 30 secs

Cobra

1 minute

7 Point Touches

1 min 30 secs

Rest

15 seconds

Set 4: 2 rounds

Modified Burpees

1 minute

Cross Jacks

1 minute

90-90 Crunches

1 minute

Rest

15 seconds

Set 5: 1 round

Child's Pose

1 minute

Seated Forward Bend

30 seconds

Set 6: 1 round

Quad Stretches

30 seconds

Rolling Back Stretch

30 seconds

Tricep Stretches

30 seconds

Standing Leg Stretches

30 seconds

Workout Discussion

01 Mar

Ho Hsiang Y.

New here. How can i use spotify for music?

15 Dec

Darshan T.

Start this workout along with Google fit, Start Activity "Aerobics". It will show you calories burned after you complete this entire set of exercises - ~30 minutes later.

17 Aug

Tien L.

Where can I see the calories I burn?

24 Jun

Loren A.

How many calories do u burn doing this workout??

06 Feb

Uditha W.

How many days do I need to continue this

15 Nov

Ahmed W.

.

Appears In

Weight Loss

Bodyweight

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