Beat-the-Heat At Home

Heat waves are popping up left and right. Don't let heat stroke warnings stop you from working out -- just head indoors on the hottest days. Our latest workout is specially designed to be done in the comfort of your air-conditioned home with no equipment needed!

Exercises

Set 1: 1 round

Side Bends

40 seconds

Cardio Warm Up

1 min 30 secs

Rest

15 seconds

Set 2: 2 rounds

Cross Body Crunches

50 seconds

Rest

15 seconds

Squats with Raised Arms

50 seconds

Rest

15 seconds

Dolphin Push-ups

50 seconds

Rest

15 seconds

Set 3: 1 round

Scissor Kicks

1 minute

Rest

15 seconds

Walking Lunges

1 min 30 secs

Rest

20 seconds

Burpees

1 minute

Rest

15 seconds

Set 4: 1 round

Russian Twists

1 minute

Rest

15 seconds

Supermans

1 minute

Rest

10 seconds

Set 5: 1 round

Cat Cow

50 seconds

Child's Pose

30 seconds

Workout Discussion

30 Oct

Tony T.

The Last exercise pictures and voice instructions don’t agree. The trainer says hands out in front and the picture has the hands behind model.

19 Dec

M.m Masum H.

Nice

26 Nov

Astronomer J.

اسمها active rest وقلل ال duration وزود ال intensity

Appears In

Full Body

Bodyweight

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