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Free Intense Workout

Art of Exercise Freebie I

Intense   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Art of Exercise Freebie I
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Skips in Place
Skips in Place
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Jump your feet forward to a squat.
Burpees
50 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
50 seconds
Rest
Rest
10 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
50 seconds

Appears In

bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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