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Free Moderate Workout

The COBB: Cardio, Obliques & Butt, Baby.

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

The COBB: Cardio, Obliques & Butt, Baby.
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

Your heart is a muscle too! Let's make it strong along with our other favorite body parts: our rear and our waist. Treat yourself to a Cobb Salad afterward -- bon appetit!

Exercises

Set 1: 1 round
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
30 seconds
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
30 seconds

Set 2: 2 rounds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 2 rounds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
50 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
50 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Set 7: 1 round
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
30 seconds

Workout Discussion

12 Apr
Sawa
18 Jan
This is a great workout!

Appears In

cardio
Cardio
bodyweight
Bodyweight
butt & legs
Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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