6 Pack Belly Blaster

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 3 rounds

V-Sit Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Set 2: 3 rounds

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Set 3: 3 rounds

Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Set 4: 1 round

Ball Wheel

1 minute

Workout Discussion

20 Oct

Rishad S.

I didn’t find it worthy for enough for spending 19 min

13 Nov

Valerie L.

Felt for 2 days!

15 Sep

Genie M.

Awesome

14 Sep

Fred A.

Really like it!!

10 Sep

Afshu K.

Good

Appears In

Abs & Core

Toning

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