Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Moderate Workout

12 Minute Fabulous Fat Burn Plan

Moderate   12 minutes

Target Areas: Chest, Legs

Equipment: No Equipment

12 Minute Fabulous Fat Burn Plan
Tags
Bodyweight Workouts Chest Workouts Zero Equipment Workouts
Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!

Exercises

Set 1: 8 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds

Workout Discussion

09 Oct
Description doesn't say stationary bike. I'll sub my trampoline.
10 Mar
Very nice
18 Mar
It has nothing to do with chest. It needs to be relabelled
30 Dec
Did not make sense on movement vs picture. Squat thrusts show a squat, then a push up.
05 May
Beautiful, feel great afterwards
12 Jan
awesome,loved it
24 Sep
LOVED IT!

Appears In

weight loss
Weight Loss
cardio
Cardio
butt & legs
Butt & Legs
interval timers
HIIT

Related Workouts

Fat Burner Deluxe
Fat Burner Deluxe
20 minutes, Intense
Low Impact Fat Burner
Low Impact Fat Burner
51 mins 42 secs, Intense
Body Burner
Body Burner
15 minutes, Beginner
Fat Face-Off
Fat Face-Off
30 mins 10 secs, Beginner
Little Time, Lot's of Heart
Little Time, Lot's of Heart
9 minutes, Moderate
Very Sweaty Cardio HIIT Workout | Fat Burn
Very Sweaty Cardio HIIT Workout | Fat Burn
10 mins 48 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 mins  
Full Body   Wall
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 mins  
Legs   Chair, Exercise Mat
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 mins  
Full Body   No Equipment
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 mins  
Yoga   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.