Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 1 round

Basketball Shots

50 seconds

Arm Pumps

50 seconds

Big Forward Arm Circles

30 seconds

Star Jumps

1 minute

Set 2: 2 rounds

90-90 Crunches

1 minute

Ab Curls

1 minute

Ab Choppers

1 minute

The Saw

1 minute

Staff Pose

30 seconds

Set 3: 2 rounds

Alternating Side Planks

50 seconds

Rotating Elbow Plank

50 seconds

Upward Plank

30 seconds

Rest

30 seconds

Set 4: 1 round

Cat Cow

1 minute

Center Leg Stretch

1 minute

Half Cobra Pose

30 seconds

Workout Discussion

24 Jul

Roderick W.

Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.

10 Jul

Chris B.

How do you start the video?????

21 Sep

Joselyn H.

you have to use your phone

11 Sep

Amanda T.

how do i start the video

Appears In

Abs & Core

Bodyweight

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