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Free Moderate Workout

Art of Exercise Freebie E

Moderate   7 minutes

Target Areas: Full Body

Equipment: No Equipment

Art of Exercise Freebie E
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Wacky Jacks
Wacky Jacks
50 seconds
Rest
Rest
15 seconds
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Rest
Rest
15 seconds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
50 seconds
Cross Jacks
Cross Jacks
50 seconds
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconds

Appears In

bodyweight
Bodyweight

Related Workouts

Art of Exercise Freebie I
Art of Exercise Freebie I
9 mins 30 secs, Intense
Art of Exercise Freebie L
Art of Exercise Freebie L
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Art of Exercise Freebie F
Art of Exercise Freebie F
9 minutes, Moderate
Art of Exercise Freebie J
Art of Exercise Freebie J
9 mins 30 secs, Intense
Great Lengths
Great Lengths
34 mins 30 secs, Intense
Art of Exercise Freebie D
Art of Exercise Freebie D
8 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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