Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

Set 1: 2 rounds

Plank

50 seconds

Transition

15 seconds

Elbows to Hands Plank

25 seconds

Transition

15 seconds

Kneeling Right Side Plank

30 seconds

Transition

15 seconds

Kneeling Left Side Plank

30 seconds

Transition

15 seconds

Alternating Side Planks

30 seconds

Rest

20 seconds

Set 2: 1 round

Reverse Elbow Plank

20 seconds

Workout Discussion

24 Apr

Andrea B.

Found this too easy but did it anyway.

Appears In

Arms

Abs & Core

Bodyweight

Related Workouts

Multi-Plank Challenge

6 minutes, Intense

Plank Challenge

10 mins 29 secs, Moderate

Hella Planks

12 mins 10 secs, Moderate

Plank Up

21 mins 45 secs, Moderate

7 Min Plank Challenge

7 mins 14 secs, Moderate

10-Min Plank Challenge

10 minutes, Intense