In-House

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Burpees

1 minute

Seal Jacks

45 seconds

Arm Pumps

45 seconds

Cross Jacks

45 seconds

Rest

20 seconds

Set 2: 2 rounds

Tricep Dips

45 seconds

Rest

10 seconds

Push-Up and Rotation

1 minute

Rest

10 seconds

Chest Openers

45 seconds

Rest

15 seconds

Set 3: 1 round

Forearm Dolphin Push-ups

1 minute

Rest

10 seconds

Y-T-A

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Plank with Shoulder Taps

45 seconds

Rest

15 seconds

Set 4: 1 round

Bird Dog

1 minute

Workout Discussion

27 Aug

Ilia B.

One should have iron wrists to do this freely

03 May

Gloria P.

Like this

14 Mar

Shriram S.

This is very good.. I'm feeling energetic after doing this.

02 Mar

Temucin T.

Resting periods are too short for me :(

15 Feb

Amy F.

This really did feel as intense as a good gym workout! Efficient, too, which is a plus for me.

Appears In

Abs & Core

Arms

Bodyweight

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