Find Free Workouts

Find the best workouts for you. Play all these workouts in the free Workout Trainer app for iOS & Android.

Target Areas

AnyFull Body Upper Body Lower Body Shoulders Chest Core Legs Glutes Arms Back Hips Yoga Pilates Cardio Warmup Stretching

Minutes

Any5 10 15 20 30 45 60

Difficulty

Any Beginner Moderate Intense

Equipment

Any None Home Gym Full Gym Dumbbells Kettlebells Resistance Bands TRX / Rings Stability Ball Pull Up Bar Barbell Bench Foam Roller Jump Rope Box / Step Medicine Ball Chair BOSU Squat Rack Cable Pulley Machine Punching Bag Treadmill Elliptical Stationary Bike Stair Machine Rowing Machine Strength Machine Cardio Machine Dip Bar Sandbags Rehab Ball Hangboard Loading Pin Weight Plates

Category

AnyWeight Loss Abs & Core Bodyweight Weightlifting HIIT Cardio Toning Full Body Running Yoga & Pilates Fitness Tests Arms Butt & Legs Stretching Strength Biking Warmup Cooldown Meditation & Breathing Low Impact Walking Rock Climbing Endurance Kickboxing Dance Women Focused Men Focused Senior Focused Health Issues Seasonal

Source

Any Skimble Trainers Community YouTube

Quick Cardio Crunch

Moderate 10 mins  

Core   No Equipment

Art of Exercise Freebie A

Beginner 9 mins  

Full Body   No Equipment

Stretchy-Time

Beginner 10 mins  

Shoulders   Exercise Mat

Sun Salutation Yoga

Beginner 8 mins  

Yoga   Exercise Mat

Absolutely Amazing Abs

Moderate 32 mins  

Core   Exercise Mat

Harvard Health Warm-Up

Beginner 7 mins  

Glutes   Chair

Bubble Butt

Moderate 8 mins  

Lower Body   Exercise Mat

Top-to-Bottom Beach Basics

Beginner 15 mins  

Core   Exercise Mat, Chair

Weight Loss Basics

Beginner 20 mins  

Full Body   Exercise Mat, Chair, Dumbbells

Wicked Warm Up Stretching

Beginner 7 mins  

Legs   Exercise Mat

Ab-Bootcamp

Moderate 16 mins  

Core   Exercise Mat

Love You to the Core

Beginner 4 mins 30 secs  

Core   Exercise Mat

Quick Mountain Girl

Beginner 8 mins  

Legs   No Equipment

Extreme Abs

Intense 20 mins  

Core   Exercise Mat

Thankful Thighs

Moderate 15 mins  

Lower Body   Chair, Exercise Mat, Wall

Brazilian Booty

Moderate 16 mins  

Lower Body   Chair, Exercise Mat, Box or Step

Post Workout Stretches

Moderate 7 mins  

Legs   Exercise Mat

Mountain Girl

Moderate 16 mins  

Legs   No Equipment

Sexy Lean Legs

Moderate 4 mins  

Lower Body   No Equipment

Body Slim Down

Beginner 17 mins  

Full Body   Exercise Mat

Couch to 5 Exercises!

Beginner 4 mins  

Full Body   Exercise Mat

Drop & give me 20!

Intense 19 mins  

Full Body   Exercise Mat

All-Around Abs

Moderate 15 mins  

Core   Exercise Mat

Full Body Leanup

Moderate 4 mins  

Lower Body   No Equipment

Warm It Up

Beginner 7 mins  

Core   Exercise Mat