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Free Beginner Workout

Quick Mountain Girl

Beginner   8 minutes

Target Areas: Legs, Core

Equipment: No Equipment

Quick Mountain Girl
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.

Exercises

Set 1: 1 round
Skips in Place
Skips in Place
40 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconds
Hop in Place
Hop in Place
40 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds

Set 2: 1 round
7 Point Touches
7 Point Touches
40 seconds
Over Over Unders
Over Over Unders
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 1 round
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds

Workout Discussion

07 Jul
This is perfect for me!
19 Feb
hy all
08 Aug
This workout is good for people who are not too fat. For me this workout is too hard.
12 Aug
This helped me loss 9 pounds

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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