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Free Beginner Workout

Couch to 5 Exercises!

Beginner   4 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Couch to 5 Exercises!
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!

Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds

Workout Discussion

17 Jun
Great routine for the start of Monday morning.
22 Mar
i love work out
17 Nov
Good workout 💪
08 Jul
Hi I'm new
16 Jun
Toll , ich mag das
04 Jun
Great one!
04 May
I'll love it
04 May
Moore energy health care
28 May
hey

Appears In

bodyweight
Bodyweight
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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