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Free Beginner Workout

Love You to the Core

Beginner   4 minutes 30 seconds

Target Areas: Core, Glutes

Equipment: Exercise Mat

Love You to the Core
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Set 1: 1 round
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds

Workout Discussion

04 Aug
this one is great
05 Oct
fast and great ab alternative i do suggestion doing this 3 to 6 times in a row
09 Apr
Fast and great!
17 Feb
Nice exercices :)

Appears In

abs & core
Abs & Core
butt & legs
Butt & Legs
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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