Find Free Workouts

Find the best workouts for you. Play all these workouts in the free Workout Trainer app for iOS & Android.

Target Areas

AnyFull Body Upper Body Lower Body Shoulders Chest Core Legs Glutes Arms Back Hips Yoga Pilates Cardio Warmup Stretching

Minutes

Any5 10 15 20 30 45 60

Difficulty

Any Beginner Moderate Intense

Equipment

Any None Home Gym Full Gym Dumbbells Kettlebells Resistance Bands TRX / Rings Stability Ball Pull Up Bar Barbell Bench Foam Roller Jump Rope Box / Step Medicine Ball Chair BOSU Squat Rack Cable Pulley Machine Punching Bag Treadmill Elliptical Stationary Bike Stair Machine Rowing Machine Strength Machine Cardio Machine Dip Bar Sandbags Rehab Ball Hangboard Loading Pin Weight Plates

Category

AnyWeight Loss Abs & Core Bodyweight Weightlifting HIIT Cardio Toning Full Body Running Yoga & Pilates Fitness Tests Arms Butt & Legs Stretching Strength Biking Warmup Cooldown Meditation & Breathing Low Impact Walking Rock Climbing Endurance Kickboxing Dance Women Focused Men Focused Senior Focused Health Issues Seasonal

Source

Any Skimble Trainers Community YouTube

Amazing Abs Attack

Moderate 10 mins  

Core   No Equipment

Scientific 7-Minute Workout

Intense 7 mins  

Full Body   Wall, Box or Step, Bench

2 Min Elbow Plank Challenge

Moderate 2 mins  

Core   No Equipment

Quick Fitness Challenge

Moderate 6 mins  

Full Body   Wall

Fast Arms & Abs

Beginner 7 mins  

Chest   No Equipment

Exercises for Starters

Beginner 16 mins  

Core   Exercise Mat

Core Abs & Stretches

Intense 13 mins  

Core   Exercise Mat, Chair

Fat Burner Deluxe

Intense 20 mins  

Full Body   Exercise Mat

Abs Attack

Moderate 15 mins  

Core   Exercise Mat

15 Min Core Booster Abs

Moderate 15 mins  

Core   No Equipment

Simple Yoga Stretches

Beginner 17 mins  

Yoga   Exercise Mat

5 Min Arms & Abs

Intense 5 mins  

Shoulders   No Equipment

2-Min Plank Challenge

Intense 2 mins  

Core   No Equipment

Natural Booty Pops

Moderate 16 mins  

Lower Body   No Equipment

Speed Workout Routine

Moderate 8 mins  

Lower Body   Exercise Mat

Chiseling Cardio Fix

Moderate 12 mins  

Full Body   No Equipment

Washboard Abs Blast

Moderate 12 mins  

Core   No Equipment

Beginner BlastOFF!

Beginner 15 mins  

Legs   Chair, Exercise Mat

Core the Pilates Way

Moderate 15 mins  

Core   Exercise Mat

Upper Body Pusher

Intense 12 mins  

Core   Exercise Mat

Heart Healthy Cardio

Intense 13 mins  

Full Body   No Equipment

Power Challenge

Intense 10 mins  

Lower Body   Wall

Cut and Chiseled

Intense 8 mins  

Core   Exercise Mat

The Strength Train

Moderate 16 mins  

Full Body   Dumbbells, Bench

All-Out Abs

Intense 8 mins  

Core   Exercise Mat