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Free Moderate Workout

Full Body Leanup

Moderate   4 minutes

Target Areas: Lower Body

Equipment: No Equipment

Full Body Leanup
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 2 rounds
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
20 seconds
Rest
Rest
10 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 seconds
Rest
Rest
10 seconds

Workout Discussion

26 Apr
Msbootcamp - do them on a stability ball..?
16 Oct
What can I sub for crunches?? Apparently crunches are not-so-great for your body.
19 Jun
Very helpful.
29 Oct
good
11 Jun
nice

Appears In

weight loss
Weight Loss
full body
Full Body
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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