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Free Moderate Workout

Sexy Lean Legs

Moderate   4 minutes

Target Areas: Lower Body

Equipment: No Equipment

Sexy Lean Legs
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
10 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
20 seconds
Rest
Rest
10 seconds

Workout Discussion

03 Aug
just click it
25 Jul
How do I open it???
12 Jun
Love this one. Perfect for a daily morning routine
13 Oct
how to play workout video o.O
30 Sep
Like it...4 minutes is doable in the morning
22 Apr
Great workout
12 Sep
Can you do this workout online?
17 Aug
how to see this video?
24 Feb
Completed one round.

Appears In

butt & legs
Butt & Legs
interval timers
HIIT
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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