Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Beginner Workout

Stretchy-Time

Beginner   10 minutes

Target Areas: Shoulders, Back, Glutes

Equipment: Exercise Mat

Stretchy-Time
Tags
Bodyweight Workouts Shoulder Workouts No Equipment Workouts
Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
35 seconds
Side Bends
Effort: Light
Side Bends
45 seconds
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
40 seconds
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconds
This is a good mobility movement for loosening up your shoulder joints.
Effort: Light
Big Forward Arm Circles
35 seconds
This is a good mobility movement for loosening up your shoulder joints.
Effort: Light
Big Reverse Arm Circles
35 seconds
Side Cross Kicks
Effort: Moderate
Side Cross Kicks
50 seconds
Torso Twists
Effort: Moderate
Torso Twists
35 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Vigorous
Jumping Jacks
50 seconds
Then, return to the center.
Effort: Moderate
Alternating Side Reaches
45 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

Workout Discussion

16 Dec
Yeah... why can some videos be played on the website and some only with the app?
18 Mar
really wish i could play this video

Appears In

stretching
Stretching
bodyweight
Bodyweight

Related Workouts

Stretch and De-Stress
Stretch and De-Stress
10 minutes, Moderate
Stretch All Over
Stretch All Over
16 mins 15 secs, Moderate
Serious Stretching
Serious Stretching
10 minutes, Beginner
Stretch Out Your Body!
Stretch Out Your Body!
11 minutes, Moderate
Stretch & Tone A
Stretch & Tone A
10 mins 25 secs, Moderate
Stretch Like a Yogi
Stretch Like a Yogi
11 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 mins  
Yoga   Exercise Mat
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 mins  
Core   No Equipment
Core the Pilates Way

Core the Pilates Way

Moderate 15 mins  
Core   Exercise Mat
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 mins  
Yoga   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment
Lasting Effects

Lasting Effects

Beginner 12 mins  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.