Mountain Girl

Moderate Duration 16 minutes

Target Areas: Legs

Equipment: No Equipment

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!

Exercises

Set 1: 2 rounds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

40 seconds

Kneeling Elbow Plank

40 seconds

Hop in Place

40 seconds

Spiderman Walks

40 seconds

Set 2: 2 rounds

3 Point Touches

40 seconds

Over Over Unders

40 seconds

Modified Burpees

40 seconds

High-Plank and Knee Draw

40 seconds

Set 3: 2 rounds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

40 seconds

Glute Kickbacks

40 seconds

Repeat on the left side and continue alternating sides.

Side Lunges

40 seconds

Elbow Plank with Leg Lifts

40 seconds

Workout Discussion

06 Sep

Prince K.

v good app

19 Jan

Suellen S.

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21 Jul

Ana M.

Absolutely love this workout. It's amazing how in 16 mins only you can get this tired and work out this much. Love it!

12 Jul

Michael S.

Love this workout. Feel so tired.

23 Sep

Iyesha D.

😰Great workout... All sweaty now ugh!

21 Aug

Gianni B.

How much calories does this burn

28 Jul

Akilan Y.

Lol no comments at all.... just did it 4 fun... :-):-):-):-):-):-):-)

Appears In

Bodyweight

Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.