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Trainer
Frank ๐บ๐ธ ๐ฉ๐ช |
Start 1:1 Training - Free Trial
| 557 | ||
| Activity Points in July | ||
| 5 days | ||
| Current Activity Streak | ||
| 22 | 106 | 3951 |
| THIS MONTH | BEST MONTH | TOTAL |
As a military veteran, I know what it takes to be at the top of your peak. I have trained with some of the most elite fighting forces in the world. It takes motivation, persistence, and most of all dedication. My training includes the Formation, Enrichment and Sustaining formulas that our fighting armed forces are familiar with. Whether it's starting off with walking to sprinting, pushups to burpees, sit-ups to squats, I can get you there. I will motivate you to reach your goal(s) and have pride in yourself. I have a B.S. in Health and Sports Science with a minor in Nutrition. LET'S MAKE TODAY, THE BEST DAY YOU EVER HAD!!!
00:10
Moderate
30:10
Moderate
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