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Moderate Workout

Foam Rolling

Moderate   25 minutes

Target Areas: Legs

Equipment: Foam Roller, Exercise Mat

Frank 🇺🇸 🇩🇪
 		    Added by Personal Trainer Frank 🇺🇸 🇩🇪
Foam Rolling
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Neck Foam Roll
Neck Foam Roll
1 minute
Pectoral Rolls
Pectoral Rolls
1 minute
Shoulder Roll
Shoulder Roll
1 minute
Bicep Roll
Bicep Roll
1 minute
Tricep Roll
Tricep Roll
1 minute
Forearm Roll
Forearm Roll
30 seconds
Transition
Transition
25 seconds

Set 2: 1 round
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Lateral Back Rolls
Lateral Back Rolls
1 minute
Lower Back Rolls With Knee Pull
Lower Back Rolls With Knee Pull
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Right Glute Rolls
Right Glute Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Transition
Transition
10 seconds

Set 4: 1 round
Quad Rolls
Quad Rolls
1 minute
Transition
Transition
20 seconds
Right Adductor Rolls
Right Adductor Rolls
1 minute
Transition
Transition
10 seconds
Left Adductor Rolls
Left Adductor Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute
Transition
Transition
10 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
1 minute
Double Pigeon
Double Pigeon
1 minute

Set 6: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Transition
Transition
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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