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Exercises

Set 1: 1 round

Set 2: 1 round
Lateral Back Rolls
Lateral Back Rolls
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
10 seconds

Set 3: 1 round
Right Glute Rolls
Right Glute Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
10 seconds

Set 4: 1 round
Quad Rolls
Quad Rolls
1 minute
20 seconds
Right Adductor Rolls
Right Adductor Rolls
1 minute
10 seconds
Left Adductor Rolls
Left Adductor Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute
10 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute

Set 6: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
10 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds


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