Moderate Workout

Walking

Moderate Duration 10 seconds

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Frank 🇺🇸 🇩🇪

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

Walk

Exercises

Set 1: 1 round

Effort: Moderate

10 seconds

Related Workouts

4 minutes, Moderate

Moon Salutation

Moon Salutation

6 mins 30 secs, Moderate

5 mins 30 secs, Beginner

Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

2 mins 30 secs, Intense

Awesome Workout

Awesome Workout

2 mins 35 secs, Beginner

Widdle the Middle

Widdle the Middle

5 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

You Might Also Like

Art of Exercise Freebie K

Intense

10 mins

Core

Chair, Exercise Mat

Full Body Strengthener

Moderate

12 mins

Lower Body

Wall, Chair, Dumbbells, Exercise Mat

Walking

Moderate

90 mins

Legs

Walk it Off

Beginner

41 mins

Exercise Mat

Casual Cardio: Walk

Beginner

34 mins

Warmup

Wall

Testing

Beginner

10 mins

Full Body

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.