Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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