Stretch, Let Go & Feel Free!

It can be for the new day, new week, or new year. Stretch to release and let go of the old habits and patterns so you can welcome the new free and unrestricted. Enjoy this well-rounded yoga flow with backbends, hip openers and hamstring stretches.

Exercises

Set 1: 1 round

Seated Side Stretch

35 seconds

Child's Pose with Side Reaches

20 seconds

Set 2: 2 rounds

Downward Facing Dog

20 seconds

Plank

10 seconds

Modified Cobra

15 seconds

Child's Pose

10 seconds

Set 3: 1 round

Right Low Lunge

20 seconds

Left Low Lunge

20 seconds

Right Lunge

20 seconds

Left Lunge

20 seconds

Right High Lunge

20 seconds

Left High Lunge

20 seconds

Yoga Sidebends

30 seconds

Fold Forward

30 seconds

Set 4: 1 round

Wide Leg Forward Bend

20 seconds

Set 5: 1 round

Right High Lunge with Clasped Hands

20 seconds

Left High Lunge with Clasped Hands

20 seconds

Right Twisting High Lunge

25 seconds

Left Twisting High Lunge

25 seconds

Right Warrior 1 with Eagle Arms

30 seconds

Left Warrior 1 with Eagle Arms

30 seconds

Eagle Pose

40 seconds

Set 6: 2 rounds

Right Warrior 2

15 seconds

Right Triangle

25 seconds

Wide Leg Forward Bend with Twists

30 seconds

Left Warrior 2

15 seconds

Left Triangle

25 seconds

Wide Leg Forward Bend with Twists

25 seconds

Set 7: 1 round

Child's Pose with Reverse Prayer

30 seconds

Set 8: 1 round

Right Archer in Warrior 2

30 seconds

Right Half-Bound Side Angle

20 seconds

Left Archer in Warrior 2

30 seconds

Left Half-Bound Side Angle

20 seconds

Set 9: 1 round

Right Peaceful Warrior

30 seconds

Right Triangle

20 seconds

Right Half Moon

30 seconds

Downward Facing Dog

20 seconds

Left Peaceful Warrior

30 seconds

Left Triangle

20 seconds

Left Half Moon

30 seconds

Downward Facing Dog

20 seconds

Set 10: 1 round

Quad Stretches

1 minute

Set 11: 3 rounds

Yoga Bridge

30 seconds

Supine Butterfly

20 seconds

Set 12: 1 round

Floor Knee to Chest Stretch

45 seconds

Pretzel Stretches

1 minute

Right Half Pigeon

45 seconds

Left Half Pigeon

45 seconds

Right Half Split

30 seconds

Left Half Split

30 seconds

Head to Knee

1 minute

Set 13: 1 round

Simple Seated Twist

40 seconds

Easy Pose Meditation

1 minute

Corpse

1 minute

Workout Discussion

31 Dec

Sam W.

You're welcome! It's wonderful what workout like this can do to your mood! :)

31 Dec

Silvie H.

Glad you liked it, Sam!

31 Dec

Silvie H.

Wishing you the best! A lot of love, Kristie!

31 Dec

Kristie !! M.

Happy New Year's Silvie have a wonderful time! All the best in the year to come!

30 Dec

Sam W.

This is relaxing and a change of pace from intensity! Well done :).

Related Workouts

Stretchy

13 minutes, Beginner

Flexibility

20 minutes, Intense

Stretch & Sooth

8 mins 30 secs, Beginner

Full Body Stretch

8 minutes, Moderate

Yoga

28 minutes, Moderate

Stretchy Yoga

21 minutes, Beginner