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Frank ๐บ๐ธ ๐ฉ๐ช's Recent Updates
25 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Yoga to the Maxx!
25:15
Beginner
19
×
Liked by
25 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
19
×
Liked by
25 Jun
Juli ๐ ..
Super ๐๐ป
27 Jun
Frank ๐บ.
Danke Juli!๐ฅ๐ช๐ฝ๐ซถ๐พ
25 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Yoga Trainer's Choice
38:30
Intense
19
×
Liked by
25 Jun
Michael B.
๐ฆต๐๐ฆถ๐งโโ๏ธโญ๐
25 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
20
×
Liked by
24 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
17
×
Liked by
24 Jun
Juli ๐ ..
๐๐ป GREAT
24 Jun
Frank ๐บ.
Danke Juli!๐ซถ๐พ
24 Jun
Michael B.
๐๐ฅ๐โจ๐
24 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Power Abs ๐ฅ๐ฅ๐ฅ
34:55
Intense
17
×
Liked by
24 Jun
Michael B.
๐ค๐ค๐ช๐ช๐๐ฆถ๐ฆต
24 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Morning/Warmup/Cool Down Stretch
09:55
Beginner
17
×
Liked by
24 Jun
Juli ๐ ..
๐ง๐ผโโ๏ธ great work
24 Jun
Frank ๐บ.
Danke Juli๐ช๐ฝ
24 Jun
Michael B.
โฐ๐๐ฅ
21 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Yoga Trainer's Choice
38:30
Intense
16
×
Liked by
21 Jun
Michael B.
๐งโโ๏ธ๐๐๐๐
21 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Thai Boxing
30:00
Moderate
15
×
Liked by
21 Jun
Michael B.
๐ฆตโจ๐ฅ๐ฆถ๐ช๐
23 Jun
Alli ๐ค.
Fantastic work Frank! ๐ฅณ๐ฅ๐ฅณ
20 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
15
×
Liked by
20 Jun
Michael B.
๐๐ฆถ๐๐ฆถ๐ฅ
20 Jun
Alli ๐ค.
Great work Frank! Almost Friday for you! Happy Friday! ๐ซ ๐๐ซ
21 Jun
Frank ๐บ.
Thanks Alli, Let's get it!๐ฅ๐ฅ๐ฅ๐ฅ
22 Jun
Alli ๐ค.
Thanks Frank! I'm doing my best! Hope your weekend is going great! ๐ค๐ฅณ๐ค
19 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
16
×
Liked by
19 Jun
Michael B.
๐๐๐ฆถ๐๐ฆถโจ
19 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Power Abs ๐ฅ๐ฅ๐ฅ
34:55
Intense
16
×
Liked by
19 Jun
Livbeyond ๐ซ.
Absolute fire ๐ฅ ๐ช๐๐
19 Jun
Michael B.
๐ค๐ค๐๐ช๐๐
20 Jun
Frank ๐บ.
Indeed Liv!๐ฅ๐ฅ๐ฅ
21 Jun
Shyl ๐ Z.
๐คฉ๐๐คฉ๐
18 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
17
×
Liked by
19 Jun
Michael B.
๐๐ฆถ๐๐ฆถ๐ฅ๐๐
18 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Yoga Trainer's Choice
38:30
Intense
15
×
Liked by
18 Jun
Michael B.
๐งโโ๏ธ๐ค๐ค๐๐ฆ๐บ
19 Jun
Alli ๐ค.
Awesome work Frank! I hope your week is going great! ๐ซ ๐ง๐ปโโ๏ธ๐ซ
19 Jun
Frank ๐บ.
Thanks Alli, all is great thanks!
19 Jun
Alli ๐ค.
That's great to hear Frank! Keep killin' it this week! ๐ค๐ซ ๐ค
18 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
16
×
Liked by
18 Jun
Michael B.
๐๐ฆต๐ฆถ๐๐ฆถ๐ฆต๐โจ
17 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
17
×
Liked by
17 Jun
Michael B.
๐๐๐๐ฆถ๐๐ฆถ๐
17 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Thai Boxing
30:00
Moderate
18
×
Liked by
17 Jun
Michael B.
๐ช๐ค๐ค๐ช๐๐๐ฅ๐ฅ
17 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Morning/Warmup/Cool Down Stretch
09:55
Beginner
18
×
Liked by
17 Jun
Michael B.
๐ฅ๐ฆต๐๐ช
14 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
15
×
Liked by
14 Jun
Michael B.
๐ช๐โจ๐๐๐ฆต
14 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Thai Boxing
30:00
Moderate
15
×
Liked by
14 Jun
Michael B.
๐ฆถ๐ฆต๐ช๐ค๐คโจโจ
13 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Power Abs ๐ฅ๐ฅ๐ฅ
34:55
Intense
14
×
Liked by
13 Jun
Michael B.
๐ค๐ช๐ช๐
13 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Big Guns!
44:00
Intense
15
×
Liked by
13 Jun
Michael B.
๐ช๐ฅ๐๐๐ฆต๐
11 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Yoga Trainer's Choice
38:30
Intense
19
×
Liked by
11 Jun
Michael B.
๐งโโ๏ธ๐ช๐ฆต๐๐
11 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
19
×
Liked by
11 Jun
Michael B.
๐๐ฆต๐๐ฆถ๐๐ฆต๐ค๐ค
10 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Top to Bottom Stretches (CS)
30:10
Moderate
19
×
Liked by
10 Jun
Michael B.
๐๐ฆถ๐๐ฆต๐งโโ๏ธ๐ค๐คโจ
10 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Power Abs ๐ฅ๐ฅ๐ฅ
34:55
Intense
17
×
Liked by
10 Jun
Michael B.
๐ค๐คโจ๐ฆต๐ฆถ๐๐๐ฅ๐
10 Jun
George M.
Well done Frank!!
11 Jun
Frank ๐บ.
Thanks George!
10 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Morning/Warmup/Cool Down Stretch
09:55
Beginner
18
×
Liked by
06 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Power Abs ๐ฅ๐ฅ๐ฅ
34:55
Intense
19
×
Liked by
06 Jun
Michael B.
๐ฅ๐ฅ๐ช๐ค๐ฅ๐ฅ๐ค
06 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
The Shredder
26:40
Intense
18
×
Liked by
06 Jun
Roman K.
๐ช๐พ๐ช๐พ
06 Jun
Michael B.
โจ๐๐ช๐ฆ๐ฆ๐ฆต๐ฆต
07 Jun
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐ฆพ๐ฆพ๐ฆพ
06 Jun
via iOS
Frank ๐บ๐ธ ๐ฉ๐ช
did a
workout
:
Morning/Warmup/Cool Down Stretch
09:55
Beginner
18
×
Liked by
06 Jun
Michael B.
๐โจ๐๐
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