Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช's Recent Updates

25 Jun
via iOS
25 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
25 Jun
Super ๐Ÿ‘๐Ÿป
27 Jun
Danke Juli!๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿซถ๐Ÿพ
25 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
38:30    Intense
25 Jun
๐Ÿฆต๐ŸŒž๐Ÿฆถ๐Ÿง˜โ€โ™‚๏ธโญ๐Ÿ’š
24 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
24 Jun
๐Ÿ‘Š๐Ÿป GREAT
24 Jun
Danke Juli!๐Ÿซถ๐Ÿพ
24 Jun
๐Ÿ–๐Ÿ”ฅ๐Ÿ‘โœจ๐ŸŒž
24 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
24 Jun
๐Ÿค›๐Ÿคœ๐Ÿ’ช๐Ÿ’ช๐ŸŒž๐Ÿฆถ๐Ÿฆต
24 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
09:55    Beginner
24 Jun
๐Ÿง˜๐Ÿผโ€โ™‚๏ธ great work
24 Jun
Danke Juli๐Ÿ’ช๐Ÿฝ
24 Jun
โฐ๐Ÿ’š๐Ÿ”ฅ
21 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
38:30    Intense
21 Jun
๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™๐ŸŒž๐ŸŒŸ๐Ÿ–
21 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:00    Moderate
21 Jun
๐Ÿฆตโœจ๐Ÿ”ฅ๐Ÿฆถ๐Ÿ’ช๐ŸŒž
23 Jun
Fantastic work Frank! ๐Ÿฅณ๐ŸฅŠ๐Ÿฅณ
20 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
20 Jun
๐Ÿ–๐Ÿฆถ๐Ÿ–๐Ÿฆถ๐Ÿ”ฅ
20 Jun
Great work Frank! Almost Friday for you! Happy Friday! ๐Ÿซ ๐Ÿ’š๐Ÿซ 
21 Jun
Thanks Alli, Let's get it!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
22 Jun
Thanks Frank! I'm doing my best! Hope your weekend is going great! ๐Ÿค—๐Ÿฅณ๐Ÿค—
19 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
19 Jun
๐ŸŒž๐Ÿ–๐Ÿฆถ๐Ÿ–๐Ÿฆถโœจ
19 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
19 Jun
Absolute fire ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿ‘๐Ÿ‘
19 Jun
๐Ÿคœ๐Ÿค›๐Ÿ‘๐Ÿ’ช๐Ÿ˜Š๐ŸŒŸ
20 Jun
Indeed Liv!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
21 Jun
๐Ÿคฉ๐Ÿ‘๐Ÿคฉ๐Ÿ‘
18 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
19 Jun
๐Ÿ–๐Ÿฆถ๐Ÿ–๐Ÿฆถ๐Ÿ”ฅ๐ŸŒŸ๐ŸŒž
18 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
38:30    Intense
18 Jun
๐Ÿง˜โ€โ™‚๏ธ๐Ÿค›๐Ÿคœ๐ŸŒž๐Ÿ’ฆ๐Ÿบ
19 Jun
Awesome work Frank! I hope your week is going great! ๐Ÿซ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿซ 
19 Jun
Thanks Alli, all is great thanks!
19 Jun
That's great to hear Frank! Keep killin' it this week! ๐Ÿค—๐Ÿซ ๐Ÿค—
18 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
18 Jun
๐ŸŒž๐Ÿฆต๐Ÿฆถ๐Ÿ–๐Ÿฆถ๐Ÿฆต๐Ÿ–โœจ
17 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
17 Jun
๐Ÿ‘๐Ÿ‘๐Ÿ–๐Ÿฆถ๐Ÿ–๐Ÿฆถ๐Ÿ˜Š
17 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:00    Moderate
17 Jun
๐Ÿ’ช๐Ÿคœ๐Ÿค›๐Ÿ’ช๐Ÿ˜Š๐Ÿ–๐Ÿ”ฅ๐Ÿ’ฅ
17 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
09:55    Beginner
17 Jun
๐Ÿ”ฅ๐Ÿฆต๐Ÿ–๐Ÿ’ช
14 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
14 Jun
๐Ÿ’ช๐Ÿ‘โœจ๐ŸŒŸ๐Ÿ–๐Ÿฆต
14 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:00    Moderate
14 Jun
๐Ÿฆถ๐Ÿฆต๐Ÿ’ช๐Ÿคœ๐Ÿค›โœจโœจ
13 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
13 Jun
๐Ÿคœ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š
13 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
44:00    Intense
13 Jun
๐Ÿ’ช๐Ÿ”ฅ๐ŸŒŸ๐Ÿ‘๐Ÿฆต๐ŸŒž
11 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
38:30    Intense
11 Jun
๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’ช๐Ÿฆต๐Ÿ˜Š๐Ÿ–
11 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
11 Jun
๐Ÿ–๐Ÿฆต๐Ÿ–๐Ÿฆถ๐Ÿ–๐Ÿฆต๐Ÿคœ๐Ÿค›
10 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
30:10    Moderate
10 Jun
๐Ÿ–๐Ÿฆถ๐Ÿ–๐Ÿฆต๐Ÿง˜โ€โ™‚๏ธ๐Ÿคœ๐Ÿค›โœจ
10 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
10 Jun
๐Ÿคœ๐Ÿค›โœจ๐Ÿฆต๐Ÿฆถ๐Ÿ‘๐Ÿ–๐Ÿ”ฅ๐Ÿ‘Š
10 Jun
Well done Frank!!
11 Jun
Thanks George!
06 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
06 Jun
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿค›๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿคœ
06 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
26:40    Intense
06 Jun
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
06 Jun
โœจ๐Ÿ–๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿฆต๐Ÿฆต
06 Jun
via iOS
Frank ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช did a workout:
Workouts
09:55    Beginner
06 Jun
๐Ÿ˜Šโœจ๐ŸŒž๐Ÿ–