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Workouts created by
Frank 🇺.
Big Guns!
Intense
44 mins
Arms
Chair, Dumbbells, Bench, Exercise Mat
AB-World
Intense
49 mins
Core
Wall, Exercise Mat
Big Pump
Moderate
30 mins
Arms
Dumbbells, Bench, Exercise Mat
The Shredder
Intense
27 mins
Full Body
Exercise Mat, Wall
Power Abs 🔥🔥🔥
Intense
35 mins
Core
Exercise Mat
Foam Rolling
Moderate
25 mins
Legs
Foam Roller, Exercise Mat
New and Stronger Me!
Intense
24 mins
Full Body
Exercise Mat
Deep Deep Stretch!
Moderate
21 mins
Back
Exercise Mat
Stretch City
Beginner
30 mins
Back
Wall, Exercise Mat
Foam Rolling
Beginner
25 mins
Legs
Foam Roller, Exercise Mat
Warriors Lead The Way!
Intense
30 mins
Lower Body
Wall, Exercise Mat
Reverse Pyramid
Intense
21 mins
Core
Exercise Mat
Yoga to the Maxx!
Beginner
25 mins
Legs
Exercise Mat
All around the world
Intense
30 mins
Full Body
Exercise Mat
Amped Up!👊🏽💥💪🏽
Intense
25 mins
Full Body
Exercise Mat
Smoke Session
Intense
25 mins
Lower Body
Exercise Mat
Boxing Maniac
Moderate
28 mins
Upper Body
No Equipment
Thai Boxing
Moderate
30 mins
Full Body
No Equipment
Goodnight Bed Burn
Moderate
11 mins
Core
Exercise Mat
Morning/Warmup/Cool Down Stretch
Beginner
10 mins
Full Body
Wall
Top to Bottom Stretches (CS)
Moderate
30 mins
Legs
Exercise Mat, Wall
Short/Full Blast🔥💥
Intense
38 mins
Full Body
Exercise Mat
Burn Baby Burn🔥!
Intense
31 mins
Core
Exercise Mat
Stretch!
Beginner
22 mins
Back
Wall, Exercise Mat
Burn
Intense
70 mins
Full Body
1
2
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Chair, Dumbbells, Bench, Exercise Mat
