Moderate
30 minutes
Target Areas: Arms
Equipment: Dumbbells, Bench, Exercise Mat
 |
Added by Personal Trainer Frank 🇺🇸 🇩🇪 |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Start Online Personal Training with Frank 🇺🇸 🇩🇪 to access this workout.
Start 1:1 Training - Free Trial
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
