Let's SMASH another Intense Full Body HIIT even without Jumping.
As I am always saying: No Jumping doesn't necessarily mean less sweaty and intense. Maintain a proper form while exercising and make every move intense. Main workout format: 45 sec ON fire 🔥 , 15 sec OFF - kaykay
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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