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Member

Roman K

52 Followers · 43 Following

My Activity

47 Photos
2720 Workouts Completed
137 Liked Workouts
187 Created Workouts
25 Collections
1 Forum Topic
2 Forum Posts

My Workout Stats

184
Activity Points in July
 
19 46 2720
THIS MONTH BEST MONTH TOTAL
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Recent Updates

Roman K
11 Jul
via Android
Roman K did a workout:
Workouts
25:00    Intense
stationary bike during rests; post stretch with PT core work
Roman K
11 Jul
via Android
Roman K did a workout:
Workouts
Roman K
10 Jul
via Android
Roman K did a workout:
Workouts
06:55    Beginner
Roman K
10 Jul
via Android
Roman K did a workout:
Workouts
14:30    Moderate
Roman K
10 Jul
via Android
Roman K did a workout:
Workouts
12:00    Moderate
treadmill walk for deep breathing
Roman K
09 Jul
via Android
Roman K did a workout:
Workouts
27:00    Intense
warm-up and cool down stretch
Roman K
08 Jul
via Android
Roman K did a workout:
Workouts
03:00    Beginner
PT core work โœŒ๐Ÿพ
Roman K
08 Jul
via Android
Roman K did a workout:
Workouts
30:00    Moderate
Roman K
08 Jul
via Android
Roman K did a workout:
Workouts
05:00    Beginner
Used as warm-up
Roman K
08 Jul
via Android
Roman K did a workout:
Workouts
03:00    Moderate
Roman K
06 Jul
via Android
Roman K did a workout:
Workouts
15:00    Moderate
PT core work; post stretch
07 Jul
Awesome work Roman! Happy weekend! ๐Ÿฅณ๐Ÿ‹โ€โ™‚๏ธ๐Ÿฅณ
Roman K
06 Jul
via Android
Roman K did a workout:
Workouts
07:30    Moderate
Roman K
05 Jul
via Android
Roman K did a workout:
Workouts
14:05    Beginner
PT core work
Roman K
05 Jul
via Android
Roman K did a workout:
Workouts
33:00    Moderate
Roman K
05 Jul
Roman K is now following:
Roman K
03 Jul
via Android
Roman K did a workout:
Workouts
Zik
37:08    Moderate
light weight throughout; treadmill walk during rests; post stretch ๐Ÿ˜ค๐Ÿ’ช๐Ÿพ
04 Jul
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
Roman K
02 Jul
via Android
Roman K did a workout:
Workouts
24:00    Intense
PT core work โœŒ๐Ÿพ
Roman K
02 Jul
via Android
Roman K did a workout:
Workouts
05:15    Moderate
Roman K
01 Jul
via Android
Roman K did a workout:
Workouts
34:00    Beginner
intermittent jogging throughout walk; PT core work
02 Jul
Awesome work Roman! ๐Ÿค—๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿค—
Roman K
01 Jul
via Android
Roman K did a workout:
Workouts
06:00    Beginner
02 Jul
Great work Roman! Happy new week and July! ๐Ÿค—๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿค—
Roman K
30 Jun
via Android
Roman K did a workout:
Workouts
13:00    Beginner
Post stretch
Roman K
28 Jun
via Android
Roman K did a workout:
Workouts
30 Jun
Nice stretching too! ๐Ÿฅณ๐Ÿ’š๐Ÿฅณ
Roman K
28 Jun
via Android
Roman K did a workout:
Workouts
16:50    Beginner
stationary bike during rest
29 Jun
Great work Bobo. Hope you have a great weekend ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
30 Jun
Awesome work Roman! Happy weekend! ๐Ÿฅณ๐Ÿ‹โ€โ™‚๏ธ๐Ÿฅณ
Roman K
27 Jun
via Android
Roman K did a workout:
Workouts
19:30    Moderate
post stretch โœŒ๐Ÿพ
Roman K
27 Jun
via Android
Roman K did a workout:
Workouts
18:00    Moderate
Roman K
27 Jun
via Android
Roman K did a workout:
Workouts
Roman K
26 Jun
via Android
Roman K did a workout:
Workouts
30:00    Beginner
Roman K
25 Jun
via Android
Roman K did a workout:
Workouts
19:42    Beginner
PT core work; post stretch
Roman K
25 Jun
via Android
Roman K did a workout:
Workouts
02:03    Beginner
25 Jun
Great ๐Ÿ‘๐Ÿป
Roman K
25 Jun
via Android
Roman K did a workout:
Workouts
02:03    Beginner
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