Moderate 45 mins  

Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench

Intense 35 mins  

Lower Body   Jump Rope

Intense 38 mins  

Full Body   No Equipment

Moderate 45 mins  

Lower Body   Exercise Mat, Chair, Dumbbells

Intense 36 mins  

Legs   Kettlebells, Dumbbells

Intense 45 mins  

Cardio