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Moderate Workout

Exercise Timer

Moderate   11 minutes

Equipment: No Equipment

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Exercise Timer
Tags
Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 12 rounds
Cardio Warm-Up
Cardio Warm-Up
35 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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