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Exercises

Set 1: 1 round
Warmup
Warmup
1 minute

Set 2: 5 rounds
Jog
Jog
30 seconds
Sprint!
Sprint!
30 seconds
Power Walk
Power Walk
30 seconds


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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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