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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
3 minutes
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
3 minutes
Rest
Rest
30 seconds
Fast Rowing
Fast Rowing
3 minutes
Rest
Rest
30 seconds
Max Biking
Max Biking
3 minutes
Rest
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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