Great Glutes

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

7 mins 30 secs, Beginner

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35 mins 20 secs, Intense

14 mins 30 secs, Moderate