Glutes+Core Challenge

This cardio workout is all about fine tuning your lower body with a bonus bit of abs! Get psyched for two blocks of HIIT sandwiched in between a quick warm-up and cool-down. The tabata format follows 30 seconds of exercise followed by 15 seconds of rest. Get those glutes!

Exercises

Set 1: 1 round

Runners Lunges

30 seconds

Effort: Light

Quick Feet

30 seconds

Effort: Moderate

Plyo Jacks

30 seconds

Effort: Light

Modified Burpees

45 seconds

Elbow to Knee

30 seconds

Bent Single Leg Floor Bridges

30 seconds

Set 2: 2 rounds

Full Plank with Leg Lifts

30 seconds

Rest

15 seconds

Effort: Vigorous

Squats

30 seconds

Rest

15 seconds

Effort: Vigorous

Scissor Cross Crunches

30 seconds

Rest

15 seconds

Effort: Vigorous

Plyo Lunges

30 seconds

Rest

15 seconds

Set 3: 1 round

Effort: Moderate

Pogo Hops

20 seconds

Effort: Moderate

Snowboard Hops

40 seconds

Set 4: 2 rounds

Wide Leg Sit-Ups

30 seconds

Rest

15 seconds

Squat Pulses

30 seconds

Rest

15 seconds

V-Ups and Roll-Ups

30 seconds

Rest

15 seconds

Effort: Vigorous

Squat Jumps

30 seconds

Rest

15 seconds

Set 5: 1 round

Double Leg Stretch

20 seconds

Wide Leg Stretches

35 seconds

Seated Leg Stretch

30 seconds

Lying Hamstring Stretches

45 seconds

Thread the Needle Stretch

40 seconds

Corpse

25 seconds

Related Workouts

Lower Body: Core & Butt II

34 minutes, Moderate

Glute Master

30 mins 20 secs, Intense

Lower Body: Core & Butt III

38 minutes, Intense

Core Through

25 mins 5 secs, Moderate

Great Glutes

29 mins 50 secs, Beginner

Lower Body: Core & Butt

35 mins 40 secs, Beginner