Join me in this 20-min full body HIIT workout. The routine contains a variety of high-intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health. It's sweaty & intense, but most importantly, it's effective and will get your heart pumping! I burned 400 Calories while doing this workout. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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