50 Min HIIIT

This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my latest workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel! - Oliver Sjostrom

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Bodyweight

Full Body

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