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Free Intense Workout

High Intensity Blast

Intense   8 minutes

Target Areas: Lower Body

Equipment: No Equipment

High Intensity Blast
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Set 1: 2 rounds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Pop Squats
Pop Squats
20 seconds
Transition
Transition
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Return and repeat.
Tricep Dips
20 seconds
Transition
Transition
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Transition
Transition
10 seconds
Jump your feet forward to a squat.
Burpees
20 seconds
Rest
Rest
10 seconds

Workout Discussion

28 Jun
Maria C. It's difficult to say. As after workouts like this your metabolism is really really fast and is working for the next 36 hours. So honey depends on what you it. Depends how many calories you will lose.
02 Apr
This is a great, fast workout when you are short on time, plus no equipment needed!
09 Jun
How much calories does this burn?
28 Jan
great all over tough work out

Appears In

interval timers
HIIT
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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